Overtraining


We're always working on something. Most of the time, we are focused on getting results. But every so often we overtrain and experience the consequences. So, how can we prevent it?

What are the Risks?


 

 

 

 

 

Overtraining can have many risks leading to injuries, fatigue, and even infection. So, what are those risks?

How can we Recover?


For those of you who are experiencing overtraining syndrome, there are many treatments and recovery methods that you can utilize to get back to the gym and reach your goals in a safe way. So, how can we recover and what treatment options are available to help you?

References

Recovery/Treatment

  •  Kenttä, G., & Hassmen, P. (1998). Overtraining and recovery : A conceptual model. Sports Medicine (Auckland), 26(1), 1–16. https://doi.org/10.2165/00007256-199826010-00001
  • Järvinen, Tero A.H., MD, PhD, Järvinen, T. L. ., Kääriäinen, M., Äärimaa, V., Vaittinen, S., Kalimo, H., & Järvinen, M. (2007). Muscle injuries: optimising recovery. Best Practice & Research. Clinical Rheumatology, 21(2), 317–331. https://doi.org/10.1016/j.berh.2006.12.004
  • (2013). Prevention, diagnosis, and treatment of the overtraining syndrome. Medicine & Science in Sports and Exercise, 45 (1). 186-205. doi: 10.1249/MSS.0b013e318279a10a.
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