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References

Recovery/Treatment

  •  Kenttä, G., & Hassmen, P. (1998). Overtraining and recovery : A conceptual model. Sports Medicine (Auckland), 26(1), 1–16. https://doi.org/10.2165/00007256-199826010-00001
  • Järvinen, Tero A.H., MD, PhD, Järvinen, T. L. ., Kääriäinen, M., Äärimaa, V., Vaittinen, S., Kalimo, H., & Järvinen, M. (2007). Muscle injuries: optimising recovery. Best Practice & Research. Clinical Rheumatology, 21(2), 317–331. https://doi.org/10.1016/j.berh.2006.12.004
  • (2013). Prevention, diagnosis, and treatment of the overtraining syndrome. Medicine & Science in Sports and Exercise, 45 (1). 186-205. doi: 10.1249/MSS.0b013e318279a10a.
  • All images free from copyright via Pixabay
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